Today (Friday, June 15) is a glorious day and my morning walk around my neighborhood was such a joy. I am trying to be mindful and "in the present moment" as I walk, noticing the birds and squirrels and feeling the cool breeze in the sun as I walk. It's not easy being mindful when my mind is so full of plans and thoughts and ideas. I think I am being mindful and then I notice that I'm walking without noticing anything around me. Oops! Back to the present moment--for a few seconds, anyway.
Brene Brown (one of my favorite teachers) says the opposite of being busy is PRESENT. I think she is right. The busy-ness that is so prevalent in today's culture can sometimes become part of identity, a proof of one's value in the world. It can also mean that there are many activities that we enjoy and want to be part of. So I ask myself when I start feeling rushed, does busy-ness deplete me or nourish me today? What is it doing to my need for space to breathe into God, to reclaim my soul for a bit from the many demands for my attention?
I have been practicing coming back to the present moment in different ways for many years--and it is still so hard to stay present to myself and God for more than a few seconds. I find that wiggling my toes helps re-ground me where I am--Try it!
